How I can Help
Break old patterns. Overcome barriers. Create meaningful change.
Are you tired of repeating the same habits, struggling in relationships or feeling frustrated that you're not achieving the goals that matter to you?
Understanding the problem is one thing. Changing the pattern is another.
Perhaps you know what you want to change, but something keeps getting in the way.
Through psychotherapy, hypnosis and an approach informed by my degree in psychology, I help individuals and athletes work through the mental and emotional barriers holding them back.
Whether you're struggling with anxiety, dealing with difficult experiences, changing unwanted habits or rebuilding confidence after injury, we'll focus on your individual needs and goals.
You don't have to keep repeating the past. You can start building a different future.
What can I help with?
Everyone has a different story. My approach is tailored to your circumstances, challenges and goals.
Depression and anxiety
When low mood, worry or overwhelming emotions take over, everyday life can feel exhausting. Psychotherapy can help you understand your experiences, explore unhelpful patterns and develop strategies to support your emotional wellbeing.
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Trauma and post-traumatic stress
Difficult experiences can continue to affect how you think, feel and respond. I can help you explore appropriate therapeutic options, with careful attention to your needs, readiness and sense of safety.
Pain management
Persistent pain can affect sleep, mood and quality of life. Hypnosis may help some people manage pain-related distress and develop coping strategies alongside appropriate medical care.
Sports hypnosis and performance
Your mental game matters. Whether you're recovering from injury, rebuilding confidence after an accident or struggling with performance pressure, sports hypnosis can support mental rehearsal, focus and confidence alongside your physical training and rehabilitation.
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Phobias and public speaking
Fear can limit what you feel able to do. Hypnosis and other therapeutic techniques may help you work with fear responses and build confidence in challenging situations.
Sleep difficulties
When your mind won't switch off, getting quality rest can be difficult. Relaxation and therapeutic techniques may help address stress and unhelpful sleep patterns.
Mental Edge for youth athletes
Developing a great athlete starts with developing a strong mind. The mental edge training programme for youth athletes helps young champions build confidence, resilience and a stronger mindset. Tailored for youth athletes between 12 - 18 years.
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Weight management
Changing habits involves more than willpower alone. We can explore the thoughts, emotions and behaviours connected to your goals and develop strategies that support healthier, sustainable choices.
Feeling stuck and limiting beliefs
Self-doubt, fear of failure and familiar patterns can keep you from moving forward. Our work can help you examine these beliefs, develop new perspectives and take practical steps towards your goals.
The Process
A personalised approach to meaningful change
Hypnosis involves focused attention and can be used within therapy to explore thoughts, imagery, habits and emotional responses. You remain aware and in control throughout the process. Combined with psychotherapy and practical strategies, it can help you work towards new ways of responding and thinking.
1. Understand your challenges
We discuss what you're experiencing, what you want to change and what progress would look like for you.
2. Create a personalised plan
Your program is tailored to your circumstances and goals, using appropriate therapeutic approaches and techniques.
3. Work towards change
Sessions may incorporate psychotherapy, hypnosis, guided imagery, relaxation and other practical strategies.
4. Build on your progress
You'll learn techniques to practise between sessions, helping you apply what you've learned to everyday life, relationships, training and performance.
The aim is to develop skills you can continue using beyond therapy.
Your First step starts here.
You don't need to have everything figured out before asking for help. You simply need to be willing to explore what's happening and what you'd like to change.
I offer a complimentary 30-minute strategy session to discuss your challenges, clarify your goals and explore whether my approach may be suitable for you.
It's an opportunity to ask questions, understand your options and decide on your next step.
Frequently Asked Questions
Whats is Hypnosis?
Hypnosis is a state of focused attention in which you may become more absorbed in particular thoughts, sensations or mental imagery.
In therapy, it can provide a useful way to explore habits, expectations and emotional responses. Think of it as a therapeutic tool — not a magic solution, but a potential part of a broader process of change.
Combined with appropriate therapy and consistent practice, hypnosis can support your work towards meaningful personal goals.
Does Hypnosis work?
Hypnosis can be helpful for certain concerns, although effectiveness varies depending on the individual, the issue and the approach used.
I've seen encouraging changes in clients who engage actively with the process and practise the strategies discussed in sessions. However, results vary, and no particular outcome can be guaranteed.
My role is to help you identify realistic goals, work through challenges and develop practical tools to support your progress.
How long does it take?
Your goals are individual. Your journey will be too.
Some specific concerns may respond to a relatively brief course of therapy, while longstanding anxiety, trauma-related difficulties or deeply ingrained patterns may require more time and support.
During our initial discussion, we'll explore your goals and consider a realistic approach. We'll then review your progress and adapt the plan as needed.
The focus isn't on rushing change. It's on finding an approach that supports meaningful progress.