Are you suffering from Anxiety and/or Depression?
Knowledge is Power
How we Lift Depression?
While there is no one-size-fits-all approach to lifting depression, its important to firstly understand the root cause of your depression.
We can challenge negative thought patterns and create a personalized action plan for recovery.
To overcome depression and stay out of it in the future, it helps to understand what’s happening. Then we can see the pattern of depression from the outside.
This way you have a much greater chance of beating it, rather than being swamped by its negative thoughts and feelings.
I will help you take charge of your brain so we can lift depression as soon as possible.
We will look at what you want, not just what you don’t want.
How do we treat Anxiety?
To treat anxiety effectively, it's important to understand the underlying mechanisms that drive the fear response and use strategies that can help manage and reduce anxiety symptoms.
Treating anxiety disorder involves understanding its evolutionary roots, while applying modern psychological interventions along with tools and strategies.
Physiological tactics such as controlled breathing exercises also help retrain our natural responses away from chronic unnecessary alarm, towards calmness and control over our internal states.
